Mental is an evidence-based AI therapy and self-improvement app designed to help you overcome stress, build confidence, and unlock your potential. Developed by the founding team behind Calm and backed by experts in neuroscience and psychology, it offers real-time conversations with AI therapists that adapt to your needs. The app includes daily audio motivation, journaling prompts, guided cold shower and push-up protocols, focus music, sleep aids, and audiobook summaries. With privacy and security at its core, Mental provides a personalized.